{"id":1428,"date":"2021-11-07T16:42:55","date_gmt":"2021-11-07T15:42:55","guid":{"rendered":"https:\/\/lordjenskramer.com\/home\/"},"modified":"2025-03-18T08:53:00","modified_gmt":"2025-03-18T07:53:00","slug":"home","status":"publish","type":"page","link":"https:\/\/lordjenskramer.com\/de\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1428\" data-post-id=\"2388\" data-obj-id=\"2388\" class=\"elementor elementor-1428 dce-elementor-post-2388 elementor-27\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section data-dce-background-image-url=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2024\/09\/Lord-Jens-Kramer-Suedtirol-09-2024.jpg\" data-dce-background-overlay-image-url=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2019\/10\/Trail-Kramer.svg\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6403f1c elementor-section-height-min-height ie-no-trail elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"6403f1c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fc3cfb\" data-id=\"9fc3cfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<main data-dce-background-color=\"#eaf4f3\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9c8f512 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c8f512\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da4804a\" data-id=\"da4804a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbdf4e3 elementor-widget elementor-widget-bdt-advanced-heading\" data-id=\"cbdf4e3\" data-element_type=\"widget\" data-widget_type=\"bdt-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id =\"cbdf4e3\" class=\"bdt-advanced-heading\" data-settings=\"{&quot;titleMultiColor&quot;:&quot;no&quot;}\"><div class=\"bdt-sub-heading\"><div class=\"bdt-sub-heading-content\">Lord Jens Kramer<\/div><\/div> <h1 class=\"bdt-heading-title\"><span class=\"bdt-main-heading\"><span class=\"bdt-main-heading-inner\">Extreme Athlete - Trail Runner<\/span><\/span><\/h1><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3ee751 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3ee751\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a9a1cd\" data-id=\"3a9a1cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6342df1 elementor-widget elementor-widget-text-editor\" data-id=\"6342df1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ich bin ein passionierter und erfolgreicher Trailrunner, der seine Begeisterung, Leidenschaft und Motivation f\u00fcrs Laufen und die Sch\u00f6nheit der Natur Anderen vermitteln m\u00f6chte.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82856db\" data-id=\"82856db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<main data-dce-background-color=\"#eaf4f3\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e8aedd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8aedd1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a142ed\" data-id=\"3a142ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b54aaee elementor-widget elementor-widget-text-editor\" data-id=\"b54aaee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Man kann mich auch als Abenteurer und Tr\u00e4umer abtun, aber wer mich kennt wei\u00df, dass ich den Willen habe meine Projekte umzusetzen und daf\u00fcr lebe. Aufgeben ist f\u00fcr mich keine Option! Es ist immer wieder interessant zu sehen, wie man seine Grenzen im Kopf verschieben kann, an seine k\u00f6rperlichen Grenzen sto\u00dft und diese \u00fcberwindet.<\/p>\n<p>Ich k\u00e4mpfe hart f\u00fcr meine Ziele, verliere jedoch nie die Freude an einer der sch\u00f6nsten Sachen der Welt! Mich in dieser einzigartigen Natur bewegen zu k\u00f6nnen betrachte ich als Geschenk und auch wenn manchmal nicht alles so l\u00e4uft wie ich es gern h\u00e4tte, verliere ich dennoch nie den Blick, die Faszination und den Demut auf jeden dieser wundersch\u00f6nen Landschaften.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<main data-dce-background-color=\"#eaf4f3\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ff843b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff843b1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65f92b0\" data-id=\"65f92b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42fe48f uael-ins-normal uael-img-carousel-arrow-outside elementor-widget elementor-widget-uael-image-gallery\" data-id=\"42fe48f\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:3,&quot;slides_to_show_tablet&quot;:2,&quot;slides_to_show_mobile&quot;:1,&quot;column_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;column_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;none&quot;,&quot;slides_to_scroll&quot;:1,&quot;slides_to_scroll_tablet&quot;:1,&quot;slides_to_scroll_mobile&quot;:1,&quot;column_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"uael-gallery-parent uael-caption- uael-gallery-unjustified\"><div data-image_carousel=\"{&quot;slidesToShow&quot;:3,&quot;slidesToScroll&quot;:1,&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;pauseOnHover&quot;:true,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;rtl&quot;:false,&quot;responsive&quot;:[{&quot;breakpoint&quot;:1024,&quot;settings&quot;:{&quot;slidesToShow&quot;:2,&quot;slidesToScroll&quot;:1}},{&quot;breakpoint&quot;:767,&quot;settings&quot;:{&quot;slidesToShow&quot;:1,&quot;slidesToScroll&quot;:1}}]}\" class=\"uael-img-gallery-wrap uael-img-carousel-wrap uael-nav-arrows uael-image-lightbox-wrap\" data-filter-default=\"All\" data-lightbox_actions=\"[&quot;close&quot;]\" data-lightbox-gallery-loop=\"\"><div class=\"uael-grid-item  uael-img-gallery-item-1\"><div class=\"uael-grid-item-content\"><a class=\"uael-grid-img uael-grid-gallery-img uael-ins-hover elementor-clickable\" data-fancybox=\"uael-gallery\" href=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2023\/09\/9877_20230909_113424_312543742_original.jpg\" data-elementor-open-lightbox=\"no\"><div class=\"uael-grid-img-thumbnail uael-ins-target\"><img src=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/elementor\/thumbs\/9877_20230909_113424_312543742_original-qcvprtpviz2j1gbx4btgqmjqkkjs9jgazeb5dryqog.jpg\" title=\"9877_20230909_113424_312543742_original\" alt=\"9877_20230909_113424_312543742_original\" \/><\/div><div class=\"uael-grid-img-overlay\"><\/div><\/a><\/div><\/div><div class=\"uael-grid-item  uael-img-gallery-item-2\"><div class=\"uael-grid-item-content\"><a class=\"uael-grid-img uael-grid-gallery-img uael-ins-hover elementor-clickable\" data-fancybox=\"uael-gallery\" href=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2023\/09\/1695474868376.jpg\" data-elementor-open-lightbox=\"no\"><div class=\"uael-grid-img-thumbnail uael-ins-target\"><img src=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/elementor\/thumbs\/1695474868376-qcvq0c59eyq06bytf09ubh8086lfyv8stizftzcec0.jpg\" title=\"TAR Stage 1\" alt=\"TAR Stage 1\" \/><\/div><div class=\"uael-grid-img-overlay\"><\/div><\/a><\/div><\/div><div class=\"uael-grid-item  uael-img-gallery-item-3\"><div class=\"uael-grid-item-content\"><a class=\"uael-grid-img uael-grid-gallery-img uael-ins-hover elementor-clickable\" data-fancybox=\"uael-gallery\" href=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2023\/09\/9877_20230912_084629_312579298_original.jpg\" data-elementor-open-lightbox=\"no\"><div class=\"uael-grid-img-thumbnail uael-ins-target\"><img src=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/elementor\/thumbs\/9877_20230912_084629_312579298_original-qcvprxh8ab7obw6gidfz0llky4194bv8bwx3avt5zk.jpg\" title=\"9877_20230912_084629_312579298_original\" alt=\"9877_20230912_084629_312579298_original\" \/><\/div><div class=\"uael-grid-img-overlay\"><\/div><\/a><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fefa45c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fefa45c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/lordjenskramer.com\/de\/profil\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Zum Profil<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<main data-dce-background-color=\"#e4efee\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8d62e50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d62e50\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d9e2de\" data-id=\"7d9e2de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6209fc elementor-widget elementor-widget-bdt-advanced-heading\" data-id=\"b6209fc\" data-element_type=\"widget\" data-widget_type=\"bdt-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id =\"b6209fc\" class=\"bdt-advanced-heading\" data-settings=\"{&quot;titleMultiColor&quot;:&quot;no&quot;}\"><div class=\"bdt-sub-heading\"><div class=\"bdt-sub-heading-content\">Video<\/div><\/div> <h2 class=\"bdt-heading-title\"><span class=\"bdt-main-heading\"><span class=\"bdt-main-heading-inner\">MDS 2021 + 121KM<\/span><\/span><\/h2><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-710b34b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"710b34b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-69ceb02\" data-id=\"69ceb02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787a1fd uael-aspect-ratio-16_9 elementor-widget elementor-widget-uael-video\" data-id=\"787a1fd\" data-element_type=\"widget\" data-widget_type=\"uael-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-video__outer-wrap  uael-video-type-youtube\" data-device=\"false\" data-vsticky=\"no\" data-hidedesktop=\"\" data-hidetablet=\"\" data-hidemobile=\"\" data-vsticky-viewport=\"0\" data-autoplay=\"0\">\n\t\t\t\t\t\t<div class=\"uael-video-inner-wrap\">\n\t\t\t\t<div class=\"uael-video__play\" data-src=\"https:\/\/www.youtube-nocookie.com\/embed\/pluWm5k7mUE?rel=0&amp;start&amp;end&amp;controls=1&amp;mute=0&amp;modestbranding=0&amp;autoplay=1\">\n\t\t\t\t\t<img class=\"uael-video__thumb\" src=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2021\/11\/1636657960467.jpg\" alt=\"MDS2021.01\"><\/img>\n\t\t\t\t\t<div class=\"uael-video__play-icon uael-animation-\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2334fc3 elementor-widget elementor-widget-heading\" data-id=\"2334fc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h6 class=\"elementor-heading-title elementor-size-default\">Deutsch \/ Francais<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ca3cc5a\" data-id=\"ca3cc5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7402c96 uael-aspect-ratio-16_9 elementor-widget elementor-widget-uael-video\" data-id=\"7402c96\" data-element_type=\"widget\" data-widget_type=\"uael-video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-video__outer-wrap  uael-video-type-youtube\" data-device=\"false\" data-vsticky=\"no\" data-hidedesktop=\"\" data-hidetablet=\"\" data-hidemobile=\"\" data-vsticky-viewport=\"0\" data-autoplay=\"0\">\n\t\t\t\t\t\t<div class=\"uael-video-inner-wrap\">\n\t\t\t\t<div class=\"uael-video__play\" data-src=\"https:\/\/www.youtube-nocookie.com\/embed\/rtRQY2GMwgs?rel=0&amp;start&amp;end&amp;controls=1&amp;mute=0&amp;modestbranding=0&amp;autoplay=1\">\n\t\t\t\t\t<img class=\"uael-video__thumb\" src=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2019\/09\/121KM-Pain-is-for-the-Moment-Glory-is-Forever-I-Sottotitoli-Italiani-YouTube.jpg\" alt=\"121KM Pain is for the Moment Glory is Forever I Sottotitoli Italiani - YouTube\"><\/img>\n\t\t\t\t\t<div class=\"uael-video__play-icon uael-animation-\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-996949d elementor-widget elementor-widget-heading\" data-id=\"996949d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Deutsch \/ Italiano<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<aside class=\"elementor-section elementor-top-section elementor-element elementor-element-79c890f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79c890f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8196309\" data-id=\"8196309\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-189dd7c elementor-widget elementor-widget-bdt-advanced-heading\" data-id=\"189dd7c\" data-element_type=\"widget\" data-widget_type=\"bdt-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id =\"189dd7c\" class=\"bdt-advanced-heading\" data-settings=\"{&quot;titleMultiColor&quot;:&quot;no&quot;}\"><div class=\"bdt-sub-heading\"><div class=\"bdt-sub-heading-content\">Blog<\/div><\/div> <h2 class=\"bdt-heading-title\"><span class=\"bdt-main-heading\"><span class=\"bdt-main-heading-inner\">Unsere Abenteuer<\/span><\/span><\/h2><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6b574 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-invisible elementor-widget elementor-widget-posts\" data-id=\"3f6b574\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/lordjenskramer.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2490 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lordjenskramer.com\/de\/blog\/sardinia-trail-meer-berge-abenteuer\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"768\" height=\"512\" src=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2026\/10\/sardinia-trail-start-strand-sardische-flagge-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Start des Sardinia Trail am Strand mit sardischer Flagge\" srcset=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2026\/10\/sardinia-trail-start-strand-sardische-flagge-768x512.jpg 768w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2026\/10\/sardinia-trail-start-strand-sardische-flagge-300x200.jpg 300w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2026\/10\/sardinia-trail-start-strand-sardische-flagge-1024x683.jpg 1024w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2026\/10\/sardinia-trail-start-strand-sardische-flagge-1536x1024.jpg 1536w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2026\/10\/sardinia-trail-start-strand-sardische-flagge-2048x1365.jpg 2048w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2026\/10\/sardinia-trail-start-strand-sardische-flagge.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lordjenskramer.com\/de\/blog\/sardinia-trail-meer-berge-abenteuer\/\" >\n\t\t\t\tSardinia Trail \u2013 Wenn das Meer auf die Berge trifft und Menschen Abenteuer m\u00f6glich machen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Manche Rennen verdienen mehr Aufmerksamkeit. Nicht nur wegen ihrer Strecke oder ihrer Landschaft, sondern vor allem wegen der Menschen, die mit<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2398 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lordjenskramer.com\/de\/blog\/tor-des-geants-ein-laufabenteuer-mit-herz-und-leidenschaft\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"768\" height=\"576\" src=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2025\/10\/Titelbild-2-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2025\/10\/Titelbild-2-768x576.jpg 768w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2025\/10\/Titelbild-2-300x225.jpg 300w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2025\/10\/Titelbild-2-1024x768.jpg 1024w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2025\/10\/Titelbild-2-1536x1152.jpg 1536w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2025\/10\/Titelbild-2-2048x1536.jpg 2048w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2025\/10\/Titelbild-2.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lordjenskramer.com\/de\/blog\/tor-des-geants-ein-laufabenteuer-mit-herz-und-leidenschaft\/\" >\n\t\t\t\tTor des G\u00e9ants \u2013 Ein Laufabenteuer mit Herz und Leidenschaft\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ich kam nach Courmayeur, um einen lang ersehnten Traum endlich Wirklichkeit werden zu lassen. Der Tor des G\u00e9ants \u2013 oder auf<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2388 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/lordjenskramer.com\/de\/blog\/wahnwitz-wildnis-fkt-rekord-abenteuer-groena-bandet\/\" ><div class=\"elementor-post__thumbnail\"><img width=\"768\" height=\"512\" src=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2025\/10\/Titelbild-768x512.jpeg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2025\/10\/Titelbild-768x512.jpeg 768w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2025\/10\/Titelbild-300x200.jpeg 300w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2025\/10\/Titelbild-1024x682.jpeg 1024w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2025\/10\/Titelbild-1536x1023.jpeg 1536w, https:\/\/lordjenskramer.com\/wp-content\/uploads\/2025\/10\/Titelbild.jpeg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/lordjenskramer.com\/de\/blog\/wahnwitz-wildnis-fkt-rekord-abenteuer-groena-bandet\/\" >\n\t\t\t\tZwischen Wahnwitz und Wildnis \u2013 mein FKT- Rekord &#8211; Abenteuer auf dem Gr\u00f6na Bandet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Es war keine Vision, kein lang gehegter Traum \u2013 es war eine wahnwitzige Idee, die mich einfach nicht mehr losgelassen hat.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ec90d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"49ec90d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/lordjenskramer.com\/de\/blog\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog besuchen<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/aside>\n\t\t\t\t<main data-dce-background-overlay-color=\"#000000\" data-dce-background-image-url=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2024\/10\/Groena-Bandet-FKT-Projekt-2025-SWE.jpg\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6b6da3e elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6b6da3e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e94f357\" data-id=\"e94f357\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-486cef9 elementor-widget elementor-widget-heading\" data-id=\"486cef9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Wichtiges Event<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d6afc bdt-countdown--align-center bdt-countdown--label-block elementor-widget elementor-widget-bdt-countdown\" data-id=\"40d6afc\" data-element_type=\"widget\" data-widget_type=\"bdt-countdown.bdt-event-countdown\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"bdt-countdown-wrapper bdt-countdown-skin-event bdt-text-center\">\n\t\t\t\t\t\t\t\t\t<div class=\"bdt-countdown-event-title bdt-display-inline-block\">\n\t\t\t\t\t\tFKT Gr\u00f6na Bandet (Fast Knowing Time) Record\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"bdt-grid bdt-flex-middle bdt-flex-center \" data-bdt-countdown=\"date: 2025-07-28T01:01:00+00:00\" data-bdt-grid=\"\">\n\n\t\t\t\t\t<div class=\"bdt-countdown-item-wrapper\"><div class=\"bdt-countdown-item bdt-days-wrapper\"><span class=\"bdt-countdown-number bdt-countdown-days bdt-text-center\"><\/span> <span class=\"bdt-countdown-label bdt-text-center\">Days<\/span><\/div><\/div><div class=\"bdt-countdown-item-wrapper\"><div class=\"bdt-countdown-item bdt-hours-wrapper\"><span class=\"bdt-countdown-number bdt-countdown-hours bdt-text-center\"><\/span> <span class=\"bdt-countdown-label bdt-text-center\">Hours<\/span><\/div><\/div><div class=\"bdt-countdown-item-wrapper\"><div class=\"bdt-countdown-item bdt-minutes-wrapper\"><span class=\"bdt-countdown-number bdt-countdown-minutes bdt-text-center\"><\/span> <span class=\"bdt-countdown-label bdt-text-center\">Minutes<\/span><\/div><\/div><div class=\"bdt-countdown-item-wrapper\"><div class=\"bdt-countdown-item bdt-seconds-wrapper\"><span class=\"bdt-countdown-number bdt-countdown-seconds bdt-text-center\"><\/span> <span class=\"bdt-countdown-label bdt-text-center\">Seconds<\/span><\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-countdown bdt-countdown-event-button\">\n\t\t\t\t\t\t\t<a class=\"elementor-button bdt-event-button elementor-size-md \" href=\"https:\/\/lordjenskramer.com\/events\/fkt-groena-bandet-fast-knowing-time-record\/\">\n\t\t\t\t\t\t\t\t \n\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"bdt-event-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\n\t\t\t<span class=\"elementor-button-text\">\n\t\t\t\tEvent\t\t\t<\/span>\n\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-7cb0a7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cb0a7c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84ee9f6\" data-id=\"84ee9f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68b58b2 elementor-cta--skin-cover elementor-cta--valign-middle elementor-invisible elementor-widget elementor-widget-global elementor-global-1418 elementor-global-841 elementor-widget-call-to-action\" data-id=\"68b58b2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/lordjenskramer.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-call-to-action.min.css\">\t\t<a class=\"elementor-cta\" href=\"https:\/\/lordjenskramer.com\/de\/blog\/unterstuetze-mich-warum-fuer-was-und-wie\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url();\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>Hilfst du mir weiter?<br \/>\nDu kannst mir mit allem m\u00f6glichem helfen. Warum, wof\u00fcr und wie?<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-md\">\n\t\t\t\t\t\tUnterst\u00fctze mich!\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lord Jens Kramer Extreme Athlete &#8211; Trail Runner Ich bin ein passionierter und erfolgreicher Trailrunner, der seine Begeisterung, Leidenschaft und Motivation &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lordjenskramer.com\/de\/blog\/wahnwitz-wildnis-fkt-rekord-abenteuer-groena-bandet\/\"> <span class=\"screen-reader-text\">Zwischen Wahnwitz und Wildnis \u2013 mein FKT- Rekord &#8211; Abenteuer auf dem Gr\u00f6na Bandet<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Extreme Athlete - Trail Runner - Lord Jens Kramer<\/title>\n<meta name=\"description\" content=\"Ich bin ein passionierter und erfolgreicher Trailrunner, der seine Begeisterung, Leidenschaft und Motivation f\u00fcrs Laufen und die Sch\u00f6nheit der Natur...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lordjenskramer.com\/de\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Extreme Athlete - Trail Runner - Lord Jens Kramer\" \/>\n<meta property=\"og:description\" content=\"Ich bin ein passionierter und erfolgreicher Trailrunner, der seine Begeisterung, Leidenschaft und Motivation f\u00fcrs Laufen und die Sch\u00f6nheit der Natur...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lordjenskramer.com\/de\/\" \/>\n<meta property=\"og:site_name\" content=\"Lord Jens Kramer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lordjenskramer\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T07:53:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/elementor\/thumbs\/9877_20230909_113424_312543742_original-qcvprtpviz2j1gbx4btgqmjqkkjs9jgazeb5dryqog.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/lordjenskramer.com\/#\/schema\/person\/b0a67ffa4680911ea2681062082fccbd\",\"name\":\"Lord Jens Kramer\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/lordjenskramer.com\/#personlogo\",\"inLanguage\":\"de\",\"url\":\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2019\/09\/Lord-Jens-Kramer-12.jpg\",\"contentUrl\":\"https:\/\/lordjenskramer.com\/wp-content\/uploads\/2019\/09\/Lord-Jens-Kramer-12.jpg\",\"width\":1600,\"height\":1067,\"caption\":\"Lord Jens Kramer\"},\"logo\":{\"@id\":\"https:\/\/lordjenskramer.com\/#personlogo\"},\"description\":\"Extreme athlete - Trailrunner - Guide - Mountain lover &amp; 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