{"id":1472,"date":"2019-10-29T13:38:06","date_gmt":"2019-10-29T12:38:06","guid":{"rendered":"https:\/\/lordjenskramer.com\/blog\/unterstuetze-mich-warum-fuer-was-und-wie\/"},"modified":"2020-07-06T14:55:50","modified_gmt":"2020-07-06T12:55:50","slug":"unterstuetze-mich-warum-fuer-was-und-wie","status":"publish","type":"post","link":"https:\/\/lordjenskramer.com\/de\/blog\/unterstuetze-mich-warum-fuer-was-und-wie\/","title":{"rendered":"Unterst\u00fctze mich! Warum, f\u00fcr was und wie?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1472\" data-post-id=\"1472\" data-obj-id=\"1472\" class=\"elementor elementor-1472 dce-elementor-post-1472 elementor-892\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-185d361b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"185d361b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53c90640\" data-id=\"53c90640\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49f9bad elementor-widget elementor-widget-text-editor\" data-id=\"49f9bad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Du kannst mir mit allem m\u00f6glichen helfen. Meine Sportart ist nicht nur anstrengend, sondern verlangt auch meiner Ausr\u00fcstung sehr viel ab. Deshalb freu ich mich schon mal \u00fcber jeden Ausr\u00fcstungsgegenstand (Trailrunning Schuhe \u2013 Kleidung \u2013 Ern\u00e4hrung &#8211; St\u00f6cke usw.).<\/p>\n<p>Aber\u2026 und jetzt kommt es\u2026 habe ich mir ein hohes Ziel gesetzt. N\u00e4mlich die Teilnahme am \u201eMarathon des Sables\u201c. Aber was ist dieser Lauf \u00fcberhaupt und warum ist die Teilnahme f\u00fcr mich so schwierig?<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd8370 elementor-widget elementor-widget-bdt-advanced-heading\" data-id=\"0dd8370\" data-element_type=\"widget\" data-widget_type=\"bdt-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id =\"0dd8370\" class=\"bdt-advanced-heading\" data-settings=\"{&quot;titleMultiColor&quot;:&quot;no&quot;}\"><h2 class=\"bdt-heading-title\"><span class=\"bdt-main-heading\"><span class=\"bdt-main-heading-inner\">Marathon des Sables<\/span><\/span><\/h2><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a399e8 elementor-widget elementor-widget-text-editor\" data-id=\"41a399e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Der Marathon des Sables (MDS) ist ein anspruchsvoller Etappen-Ultramarathon der seit 1986 in der marokkanischen Sahara organisiert wird. Die 230 Kilometer lange Strecke wird f\u00fcr jeden Lauf neu bestimmt. Es gibt sechs Etappen in sieben Tagen: f\u00fcnf Etappen zwischen 20 und 40 km und eine Etappe von ca. 80 km, welche die L\u00e4ufer an einem St\u00fcck in knapp zwei Tagen (40 Stunden) absolvieren m\u00fcssen. Die Laufstrecke besteht im Allgemeinen aus felsigen Ebenen, ausgetrockneten Flussbetten und Sandd\u00fcnen. Die Temperatur erreicht tags\u00fcber \u00fcber 40 \u00b0C, w\u00e4hrend sie nachts bis auf 5 \u00b0C abfallen kann. Aber damit nicht genug. Die L\u00e4ufer tragen ihre pers\u00f6nlichen Utensilien und die Verpflegung f\u00fcr das ganze Rennen mit sich. Die Organisatoren stellen nur das t\u00e4gliche Wasser (ungef\u00e4hr neun Liter, abh\u00e4ngig von der L\u00e4nge der Etappen) und ein offenes Zelt (aufgespannte Decke) zur Verf\u00fcgung. Die L\u00e4ufer m\u00fcssen mit einer minimalen \u00dcberlebensausr\u00fcstung wie Schlafsack, Schlangenbiss-Set und 2000 kcal Energie pro Tag ausger\u00fcstet sein. Es l\u00e4uft hier also so \u00e4hnlich wie beim Transalpinerun (Alpen\u00fcberquerung) ab, den ich bereits zweimal gewinnen durfte, nur halt\u2026 in der W\u00fcste! Jetzt wei\u00dft Du worum es in diesem Lauf geht.<\/p>\n<p>Eine gute und vor allem \u201eleichte\u201c Ausr\u00fcstung (Schlafsack, Rucksack, Kochtopf, Ern\u00e4hrung usw.) ist hier somit sehr wichtig. Aber wie man wei\u00df ist alles was klein und leicht sein soll, sehr kostspielig und f\u00fcr mich, als zweifacher Familienvater, somit leider alles andere als einfach bzw. leider ohne Unterst\u00fctzung unm\u00f6glich.<\/p>\n<p>Meine Leidenschaft zum Laufen hat mich zu einem sehr guten, international erfolgreichen, Trailrunner gemacht und an diesem Rennen in der W\u00fcste teil zu nehmen ist mein Lebenstraum. Nur ben\u00f6tige ich dazu eure Unterst\u00fctzung. Ob finanziell oder materiell \u2013 ich bin f\u00fcr alles dankbar, denn ich w\u00fcnsche mir nur eins: Die Teilnahme am MDS!<\/p>\n<p>Hilfst du\/ihr mir? Dann melde Dich einfach gleich bei mir !<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e695e5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e695e5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f03269b\" data-id=\"f03269b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e47e29 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5e47e29\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/lordjenskramer.com\/de\/kontakt\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Du kannst mir mit allem m\u00f6glichen helfen. Meine Sportart ist nicht nur anstrengend, sondern verlangt auch meiner Ausr\u00fcstung sehr viel ab. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lordjenskramer.com\/de\/blog\/unterstuetze-mich-warum-fuer-was-und-wie\/\"> <span class=\"screen-reader-text\">Unterst\u00fctze mich! Warum, f\u00fcr was und wie?<\/span> Weiterlesen &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[24],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unterst\u00fctze mich! 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